मधुमेह के दुष्परिणाम

Madhumeh ke dusparinam se bachne ke lie aap ko khane pe niyantran rakhna hoga jo khana aap bahr se kha rahe hai uske dushparinam kafi hai bad me iski pushti hogi jab aap in parinamo ko apne jivan me hone wale kasta se samna karenge jo ki madhumeh se hogi.

sabse pahle aapko apne khane pe niyantran rakhna hoga khana ghar ka hi khae bahr ka na khae koi bhi khane wali tel sudh le refined mat le .

apna dincharya sudhare aur har subah yog abhyas kare sath hi sath subah ko tehla kare .

chini ki jagah stevia ke patte use kare wo aapke lie labhkari hogi aur wo apko madhumeh se bachaegi.

iske fayde bahot hai ye isse khane se madhumeh to niyantran me rahega hi apke kisi prakar ke rog nai honge aur ye khane me chini ki trah hi rehta hai.

madhumeh se hone wali bimari apko pareshan kar degi apna khan pan ka tarika badle aur sukhi rahe...