मधुमेह के दुष्परिणाम

Madhumeh ke dusparinam se bachne ke lie aap ko khane pe niyantran rakhna hoga jo khana aap bahr se kha rahe hai uske dushparinam kafi hai bad me iski pushti hogi jab aap in parinamo ko apne jivan me hone wale kasta se samna karenge jo ki madhumeh se hogi.

sabse pahle aapko apne khane pe niyantran rakhna hoga khana ghar ka hi khae bahr ka na khae koi bhi khane wali tel sudh le refined mat le .

apna dincharya sudhare aur har subah yog abhyas kare sath hi sath subah ko tehla kare .

chini ki jagah stevia ke patte use kare wo aapke lie labhkari hogi aur wo apko madhumeh se bachaegi.

iske fayde bahot hai ye isse khane se madhumeh to niyantran me rahega hi apke kisi prakar ke rog nai honge aur ye khane me chini ki trah hi rehta hai.

madhumeh se hone wali bimari apko pareshan kar degi apna khan pan ka tarika badle aur sukhi rahe...

Say no to insulin injection- Control Diabetes Naturally

If you are taking insulin injection to cure diabetes then it's time to change this process.we at SSOHM cure diabetes not only we control it.here medicine is 100% natural and herbal that can cure your diabetes naturally, we provide complete treatment with herbal medicine and by our process, it could possible.
We provide proper diet routine what to eat and what to not this process will take time but it gonna cure your diabetes and gives the best result.

12 signs of uncontrolled Diabetes

Signs of uncontrolled diabetes

Your bowel and bladder don't work properly.
Your gums bleed.
Your mouth is dry or sore.
Your vision changes.
Your skin itches or rashes.
Your hand and feet tingle or feel numb.
You sweat differently.
You feel dizzy and light headed.
Sex become difficult.
Your legs cramp or ache.
Your hand and feet frequently hurt.
You are more prone to urinary tract and yeast infection.

Diabetes complicatins

11 complications of diabetes.

Blindness
Skin infection
Nerve damage
Foot amputation
Kidney disease
Heart failure
Fertility problems
Fatty liver disease
Depression
Gum disease
Heritage risks

12 ways to lower blood sugar levels naturally

12 ways to lower blood sugar levels naturally:

1.Exercise regularly -exercising regularly can help you to lose weight and to increase insulin sensitivity.
2.Control your carb intake-carbs are broken down into glucose,which increases sugar level by reducing carbohydrate intake can help to control sugar.
3.Increase your fiber intake-it slows down sugar absorption.example of fiber foods whole grains,fruits.
4.Implement good eating habit-if you are eating junk food so stop it,eat less but the food which is beneficial for you avoid the junk food.
5.Control stress level-do yoga to reduce stress
6.Moniter your blood sugar levels-it can help you to reduce the food which is increasing your sugar levels.
7.Get enough quality sleep-it helps to promote a healthy sleep which control sugar level.
8.Eat food rich in chromium and magnesium-it helps to reduce deficiencies and reduce blood sugar level.for example-whole grains,fish,dark chocolate,bananas,avocados.
9.Apple cider vinegar-it can reduce your sugar level add habits to take it in your diet.
10.Eat cinnamon-cinnamon helps to reduce sugar levels and improves insulin sensitivity.
11.Try berberine-it is active component of Chinese herb.
12.Eat stevia leaf-stevia leaf is beneficial for your health it is a sweet component which can replace sugar and it is beneficial for your health.

Stevia leaves

if a person is suffering from Diabetes and they are indicated that not to eat food which is sweet so stevia leaves is substitute for sugar and they can use it as basic sweetener for daily need.

Advantages of stevia leaves:

Preventive control for Diabetes.
Improving tooth care.
Reducing hypertension
universal tonic.
As a digestive supplement.
For skin care.
For reducing weight.
Controlling addictions.
Antimicrobial property.
As a probable cardio tonic.
Non-glycemic.
Improves glucose tolerance and diminishes.
Glucose absorption.

stevia leaf is a substitute of sugar extracted from the leaves of the plant stevia rebaudiana also known as sweet leaf.The white sugar which we use are poisonous to diabetic people and normal people also because when extracted from sugar cane or sugar beets all fiber of these natural goods are gone so due to which its poisonous apart from that stevia leaves are safe to eat.