12 ways to lower blood sugar levels naturally
12 ways to lower blood sugar levels naturally:
1.Exercise regularly -exercising regularly can help you to lose weight and to increase insulin sensitivity.2.Control your carb intake-carbs are broken down into glucose,which increases sugar level by reducing carbohydrate intake can help to control sugar.
3.Increase your fiber intake-it slows down sugar absorption.example of fiber foods whole grains,fruits.
4.Implement good eating habit-if you are eating junk food so stop it,eat less but the food which is beneficial for you avoid the junk food.
5.Control stress level-do yoga to reduce stress
6.Moniter your blood sugar levels-it can help you to reduce the food which is increasing your sugar levels.
7.Get enough quality sleep-it helps to promote a healthy sleep which control sugar level.
8.Eat food rich in chromium and magnesium-it helps to reduce deficiencies and reduce blood sugar level.for example-whole grains,fish,dark chocolate,bananas,avocados.
9.Apple cider vinegar-it can reduce your sugar level add habits to take it in your diet.
10.Eat cinnamon-cinnamon helps to reduce sugar levels and improves insulin sensitivity.
11.Try berberine-it is active component of Chinese herb.
12.Eat stevia leaf-stevia leaf is beneficial for your health it is a sweet component which can replace sugar and it is beneficial for your health.
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